I’m often advising clients what to eat as TCM includes nutrition as a means to correct imbalances. This website link has the basics on what to eat and what to avoid for particular patterns.

If you live locally in the Peterborough area and are looking for a meditation group, check out:

The Buddhist Place:

Some local yoga studios and one online yoga school that I really like:

Inner Quiet Yoga:

Peterborough Living Yoga:

Yoga International online:

For Peterborough and regional tai qi, qi gong and kung fu studies:

Magwood’s Martial Arts: